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Health Benefits of Hot Tus and Spas
When you jump in for a soak in a hot tub, you will immediately feel relaxed, with a water temperature of 38C and the the fantastic effect of the powerful jets massaging your muscles.
Due to your buoyancy in the hot water, you will feel like your floating, further relaxing your joints.
Your heart rate will reduce and blood vessels dilate, lessening the resistance to blood flow, thus reducing blood pressure, your body begins to perspire, expelling toxins and the muscles relax, relieving aches and pains.
Spas are are a great way to relieve stress and its widely recognized that the hot water and soothing massaging help relieve high blood pressure, headaches and chronic pain due to stress.
Further the muscles relax due to the dilation of blood vessels.
When your relaxing in your hot tub, your body weight is significantly reduced, thus relieving the pressure on your joints and muscles, making it easier to perform exercises.
The therapeutic benefits of hot tubs are well known, but on top of that, it's enjoyable fun!
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